Welcome to Alchemy of Detox
with Mariluccie
Where healing meets transformation, one episode at a time
Each episode is a sacred invitation to explore the transformational power of detox—from the physical to the emotional, energetic, and spiritual layers.
Through intimate conversations, nourishing insights, and powerful guests, this podcast guides you home to your most vibrant, aligned self.
Listen in. Breathe deep. Begin your alchemy.
Episode #15: Tools for Physical Renewal
"Your blissful body begins here."
"You are your own healer."
"Your body wants to heal."
In this episode of Alchemy of Detox, host Maria Luisa Lissarrague explores the profound connection between physical detoxification and spiritual healing. She discusses the body's natural ability to heal and regenerate, the benefits of fasting, and the importance of integrating shamanic practices for emotional wellness. Listeners are encouraged to adopt simple yet effective daily practices to support their healing journey and are invited to an upcoming workshop for deeper insights.
Episode #14: Embodiment & the Language of the Body
"Detox your way to vibrant living."
"True wellness isn't just a checklist."
"Your body isn't your enemy, it is your ally."
In this episode of Alchemy of Detox, Mariluccie explores the profound connection between the body and healing. She emphasizes the importance of embodiment, encouraging listeners to tune into their body's signals and practice mindfulness. Through practical techniques and grounding practices, she guides listeners on how to cultivate a deeper relationship with their bodies, ultimately leading to transformation and wellness. The episode concludes with an invitation to an upcoming workshop focused on detox preparation and holistic healing.
Episode #13: The Science of Shedding the Old
"Detox becomes a sacred shedding."
"Stay conscious, stay vibrant."
"Your body is designed to thrive."
In this episode of Alchemy of Detox, Mariluccie explores the profound connection between detoxification, ancient wisdom, and modern science.
She discusses the serpent archetype as a symbol of shedding the old to make way for renewal, the body's natural process of cellular regeneration, and the critical gut-brain connection that influences emotional and spiritual well-being. The conversation emphasizes the importance of detoxing not just physically, but also emotionally and spiritually, to achieve a vibrant and thriving life.
Episode #12: Lessons from My Personal Detox Journey
"Every meal felt like a gamble."
"Detox is a relationship."
"Every symptom is a message."
In this episode of Alchemy of Detox, Mariluccie shares her personal detox journey, highlighting the physical and emotional challenges she faced, including her perimenopause symptoms.
She emphasizes the importance of food awareness and how detoxing has transformed her health, leading to a deeper connection with her body. Mariluccie also discusses her experiences at a spiritual retreat, the Moon Dance, and how it has contributed to her healing process. Ultimately, she encourages listeners to view detox as a relationship with their bodies, where every symptom serves as a message guiding them toward wholeness.
Episode #11: Rebuilding the Body After Detox
"Every meal can be sacred."
"Your energy is medicine too."
"Your body is sacred."
In this episode of Alchemy of Detox, Mariluccie explores the essential phase of rebuilding the body after detoxification. She emphasizes the importance of nurturing new vitality, mindfully reintroducing foods, and sustaining energy through intentional nourishment. The conversation highlights the significance of gut health, hydration, and creating sacred eating rituals, ultimately guiding listeners to embrace their new selves and make detox a regular practice in their lives
Episode #10: Common Detox Struggles & How to Overcome Them
"Detox isn't always a smooth ride."
"Self-sabotage is sneaky."
"You are not alone."
In this episode of Alchemy of Detox, Mariluccie explores the powerful journey of detoxification, addressing common challenges and symptoms that arise during the process. She emphasizes the importance of understanding these symptoms as signs of healing rather than failure. The conversation delves into the internal struggles of self-sabotage and the need for community support, providing practical strategies to stay motivated and committed to the detox journey. Mariluccie invites listeners to embrace their transformation and reminds them of their strength in overcoming obstacles.
Episode #9: Detox vs Quick Fixes – Why True Healing Takes Time
"Detox isn't just about what we take out."
"Quick fixes are the illusion of progress."
"Curing is putting a band-aid."
In this episode of Alchemy of Detox, Maria Luisa Lissarrague explores the deeper truths of healing and detoxification. She emphasizes that detox is not just about removing toxins but about personal transformation. The conversation delves into the societal addiction to quick fixes and the importance of patience and commitment in the healing process. Maria highlights the distinction between curing and healing, advocating for a holistic approach that nurtures the body over time. The episode concludes with a reminder that true healing unfolds in stages and requires love and support.
Episode #8: Step 3 - Spiritual Rebirth Through Detox
"This is about transformation."
"We are detoxing to awaken."
"Detox is an initiation."
In this episode, Mariluccie explores the profound journey of detoxification, emphasizing its role not just in physical health but in spiritual and emotional transformation. She discusses the importance of aligning body, mind, and spirit through detox practices, and how this process can lead to higher consciousness and clarity. The conversation highlights various methods of detox, including fasting, meditation, and intentional nourishment, while encouraging listeners to reflect on what they are ready to release in their lives.
Episode 7: Step 2 – Emotional & Energetic Detox
"Detox your way to vibrant living."
"This is about transformation."
"This journey isn't about perfection."
In this episode of Alchemy of Detox, Mariluccie explores the multifaceted approach to detoxification, emphasizing not only the physical aspects but also the emotional and energetic layers of healing.
She discusses the importance of releasing stored trauma and emotional blockages, and introduces various tools such as breathwork, journaling, and sound healing to aid in this process.
The conversation sets the stage for a deeper understanding of transformation and the upcoming focus on spiritual detox in future episodes.
Episode #6: Step 1 – Physical Detox Protocols
"Detox your way to vibrant living."
"The body is designed to heal itself."
"Stay conscious, stay vibrant."
In this episode of Alchemy of Detox, Mariluccie introduces the concept of detoxification, focusing on physical detox protocols as the first step towards transformation. She discusses the importance of shifting to whole foods, increasing hydration, and incorporating detoxifying herbs. The episode also covers the benefits of fasting and minimizing exposure to everyday toxins, emphasizing the need for a low-toxin environment to support the body's natural healing processes. Mariluccie concludes by hinting at the next episode's focus on mental detoxification.
Episode #5: Preparing the Mind & Body for Detox
"Detox is a powerful reset."
"We embrace what we are gaining."
"Detox is not just about food."
In this episode of Alchemy of Detox, Mariluccie emphasizes the importance of preparing the mind and body for detoxification. She discusses the significance of mindset, emotional readiness, and setting intentions to create a supportive environment for transformation. The conversation highlights that detox is not merely about removing toxins but also about fostering a holistic approach to healing and renewal.
Episode #4: What’s Wrong with Mainstream Detox Methods?
"Detoxification is deeply personal."
"True healing takes patience."
"Awareness is key."
In this episode, Mariluccie delves into the misconceptions surrounding the detox industry, highlighting the flaws in mainstream detox methods. She emphasizes the importance of a holistic approach to detoxification that supports the body's natural healing processes rather than relying on quick fixes. The conversation encourages listeners to be aware of detox myths and to adopt sustainable practices for true wellness.
Episode #3: The Spiritual Side of Detox
"Everything is energy."
"The body and spirit are not separated."
"Awareness is the first step."
In this episode of Alchemy of Detox, Mariluccie explores the multifaceted nature of detoxification, emphasizing its spiritual dimensions alongside the physical. She discusses how emotional and energetic toxins can weigh us down, and how practices like meditation and breathwork can facilitate a deeper detox process. The conversation highlights the importance of awareness in recognizing what holds us back and the transformative potential of cleansing both body and spirit.
Episode #2: Breaking Free from Toxins – The Path to a New Body
"Your liver can regenerate itself."
"Healing starts with knowledge."
"Your body was designed to heal."
In this episode of Alchemy of Detox, Mariluccie explores the concept of detoxification as a transformative process for the body and mind. She emphasizes that detox is not merely about deprivation but about rebuilding and supporting the body's natural healing abilities. The conversation delves into the impact of toxins on health, the benefits of detoxing, and practical steps for sustainable detoxification. Listeners are encouraged to tune into their bodies and make conscious choices for vibrant living.
Episode #1: My Journey into Detox & Transformation
"It's a process of getting rid of the old."
"It's time for a change."
"Your body was designed to heal."
In this inaugural episode of Alchemy of Detox, Maria Luisa Lissarrague (Mariluccie) introduces listeners to the transformative journey of detoxification. She shares her personal experiences and insights into the importance of understanding the body's needs, moving beyond temporary solutions, and embracing detox as a lifestyle. This episode explores the intersection of science and spirituality in healing, emphasizing the body's innate ability to regenerate when given the right conditions. Maria invites listeners to join her on this path to reclaiming health and vitality, setting the stage for future discussions on detoxification and wellness.
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